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Why People should Stay Active as They Age

It is sure that people understand well about the better feel which can be found if people stay active and exercise. It is not only about the way for improving the body but also mind. If people can stay active as they get older, there will be some great benefits which can be experienced.

The very first great benefit which can be found if people can stay active as they age is that people can reduce the stress effect. If they experience stress, there will be more cortisol released in the body and it can lead to headache, hypertension, and even weight gain. The stress effect can be reduced by exercise because it will help people to release endorphin in the body. Aging can be linked with the cognitive decline but this condition can be prevented with exercise. Exercising will increase the new brain cell production after all. The greatest benefit can be found if people enhance their exercise routine between age of 25 and 45 but we can make sure that great benefit of exercise can be found at any age.

Besides having great benefit for reducing the stress which is excessive, people will also find that exercising can help them control addiction.

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