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When Life Ran Out of Lemon, Take the Orange: Why You Should Start Consuming More Oranges Today

Many people still unaware of the health benefits of orange. With the fruit’s popularity often associated with fresh, citrusy beverages that are often sold as practical thirst-quenchers on street stalls, topped only by lemons, there are many other good reasons why people should consume more oranges.

Either as beverages or eaten, oranges can provide you with so many health benefits that can strengthen your body. For starter, orange can protect your body from the risk factor of cancer as it contains phytochemicals that are simply made for the purpose. Orange juice also helps preventing kidney diseases by increasing the risk factors of getting kidney failures or stones. However, keep in mind to drink orange juice in moderation because a high acidity can eventually ruin our teeth’s enamel and let’s not forget how the high content of sugar that orange has might also decay our teeth.

Orange can also help lowering cholesterol, decreasing the risk of liver cancer, as well as the chance of getting diseases in general. As many people might have known it, orange is very rich in vitamin C that can act as the neutraliser of free radicals, which might cause severe illnesses such as heart disease and cancers. Oranges might also boost the health of our hearts as it is very rich in potassium. It can protect ourselves from infections causes by viruses and they can also cure constipation. So what more do you need? Consume more oranges today!

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