Are you teenager or young adult? You are better to know tips to stay healthy at young age. Why? Stay healthy at young age is really important thing. In this age, you can be productive people and feel so healthy. But sometime you ignore some activities that should be done to keep your health at this age. Some people also think that young age can’t be disturbed by serious illness. That is the wrong assumption. You should know the way to keep your health during young age. Here some tips for you:
- Avoid the sunlight that directly shines to you. It can cause skin cancer, especially the noon sunlight.
- Consume food that contains vitamin D and calcium to make you free from osteoporosis at young age.
- Consume salmon and tuna. It contain omega 3 which is god for you and prevent heart disease at young age.
- Start doing heathy lifestyle. You can do sport routinely and avoid alcohol or smoking that cause bad effect for your body.
- Keep your weight. Try to consume right nutrition to avoid obesity. Obesity can cause many diseases, such as heart diseases and diabetes.
- Control your dietary habit. Some people at young age don’t care about dietary habit whereas it can cause many bad effects, like diabetes type 2. So, try to consume right nutrition and control your dietary habit to make you stay healthy at young age.