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Three Foods to Boost Your Memory

Some people often don’t remember important things. You must be careful when you are often forgetting important thing or maybe you forget about what you need to do, what you need to take, what you need to buy and some other things. When you are easy to forget about certain thing, you better boost your memory with some foods below.

First you need to boost your memory with unsaturated fatty acids or food that contains of unsaturated fatty acids. It helps you to get healthy fat that helps to reduce risk of Alzheimer disease. You can find this content in some foods such as walnuts, pecans, peanuts, avocados and sesame oils.

Second, you will need to consume some foods contain of omega 3 fatty acids. It is helping your brain from dementia and it helps to improve your memory too. You can find it in some foods such as salmon, mackerel and trout.

Third, you need to consume brightly colored fruits. There are some fruits that you can consume such as cherries, plums, red grapes, oranges, and some other colored fruits that help to keep your blood vessels in the brain clear and some fruits help to protect from brain cells damage.

When you want to improve your memory, it is time to consume some foods to boost your memory above.

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