Alzheimer may be more identical to the old ones. However, it doesn’t hide the fact that is possible for young ones to get Alzheimer. You may not stop the risk of Alzheimer at once, but you can lower it. Practice every habit which will reduce the risk of Alzheimer as explained below!
- Being Bilingual
Talking in at least two different languages will strengthen your brain ability and protect it from dementia. According to a study by Huffington Post Canada, the anticipation process when someone has to talk in one of the two languages in some occasion will force the brain to keep running. The result is the forming of an experience which can avoid mental conflict.
- Consuming Fish and Nuts
The next habit which will reduce the risk of Alzheimer is having high omega 3 fat acid diet which can be found in fishes and nuts. Consuming those foods will lower the beta-amiloid protein level which is usually linked to Alzheimer.
- Drinking Green Tea
Another habit which will reduce the risk of Alzheimer is drinking green tea regularly. Green tea has the ability to fight against Alzheimer. With its substances, when green tea is digested by the enzyme in your intestines, the chemical compound resulted gives the protection effect which is effective to fight the main trigger of Alzheimer.