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The Harmful Content of Fast Food to Your Health

It is obvious that the fast food has no nutrient at all. But some people prefer to look for fast food or go to a restaurant when hungry than choosing to eat foods served at home. This phenomenon has lasted a long time. In fact, the fast food or junk food contains of many ingredients that is harmful and dangerous for body. The harmful fast food is not beneficial for health.

Junk food contains a lot of saturated fat. It makes the price of the fast food is cheap. Saturated fats are dangerous because it can become a source of obesity and increased the levels of cholesterol in the blood. This situation will lead to several other diseases, such as cancer, heart disease, and stroke. Monosodium chloride or sodium chloride, or what we often call with a salt content of junk food that also need to be addressed. Per day, people are encouraged to eat salt no more than 5 grams. It is highly recommended for adults who have normal blood pressure. Salt contained in junk food is usually relatively high. This flavoring substance is actually to run the metabolic system. However, the excessive salt intake increases the risk of high blood pressure.

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