There are so many tips to care for your skin. But, sometime the tips are so difficult to follow. For you who want to have healthy and beauty skin without doing difficult tips, here some simple tips for you:
- Consume fruits and vegetables consistently. Fruits and vegetables are the best food for your body. Good nutrition of fruit and vegetable can give your skin nutrition, so your skin will look so beautiful and healthy.
- Eliminate your stress. It is important thing you have to do. Stress can make many skin problem appears. So, try to spare your time to go to beautiful place and get happiness to make your skin become so healthy.
- Don’t smoke. A person who has smoking habit usually looks so old and has wrinkled. So, try to stop smoking habit if you want to have healthy skin.
- Use UV protection. Morning sunshine is good for you, but the sunlight from 10.00 am-04.00 pm is very dangerous for your skin. So, use the lotion which can protect your skin from UV exposure.
- Consume enough mineral water. Mineral water is good to moisten your skin.