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The Best Nutrition for Pregnant Mother

Have you known about the best nutrition for pregnant mother? Pregnant mother should know the best food that should be consumed during pregnancy. It is because best nutrition will make the baby healthy. Here the best nutrition for pregnant mother that you have to know:
  • Protein
It is important nutrition for pregnant mother. Protein is good for the growth of fetal tissues. You can consume fish, chicken, beans and tofu to get enough protein
  • Calcium
Calcium is good for pregnant mother to help the growth of bones in baby’s body. You can consume milk, egg, tofu and cabbage to get enough calcium.
  • Iron
Iron is important nutrition to avoid anemia that may happen to pregnant mother. You can get iron from spinach, cabbage, lettuce, beef and various types of poultry meat.
  • Folic Acid
Folic acid is also important for pregnant mother. It is good to form nerve in baby’s body. You can consume spinach, cabbage, tomato and orange to get folic aid.
  • Vitamin C
It is good to form tooth and bones in baby’s body. Vitamin C can you find from fruits such as tomato, mango, orange and melon.

Pregnant woman should also consume much mineral water and try to cook foods until well-cooked to get healthy nutrition for the baby. Hopefully the information about best nutrition for pregnant mother above will be useful for you.

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