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The Best Healthy Meals for Woman

If you are a woman, you should know the best healthy meals for woman. Actually, woman and man have different nutritional needs. Here the best healthy meals for woman that should be known:
  • Foods that contain protein. Protein is good for heart organ and also can prevent breast cancer. One of foods that contain high protein is peanuts. So, you can consume it routinely to get healthy body and avoid from breast cancer.
  • Foods that contain omega 3. Omega 3 can prevent some diseases such as heart disease, stroke, hypertension and some inflammation. You can consume salmon, sardine and mackerel to fulfill your omega 3 needs.
  • Foods that contain lycopene. Lycopene is good for woman’s health because can prevent breast cancer and also make a woman become so ageless. You can consume orange and watermelon to get much lycopene.
  • Foods that contain vitamin D. Vitamin D is good to prevent breast cancer, ovarian cancer and osteoporoses. Try to consume salmon, tuna, sardine and milk to get much vitamin D.
  • Foods that contains fiber. Fiber is good to launch your digestive system. Try to consume brown rice and fruits to fulfill your fiber’s needs.
Beside the foods mentioned above, you should also consume foods that contain high calcium to make you avoid osteoporosis. Hopefully the article about best healthy meals for woman above will be helpful for you.

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