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The Best Foods to Prevent Anemia

Have you ever had anemia? You are better to know foods to prevent anemia. By knowing it, you can prevent this disease and also free from it every time. Actually, there are so many foods will help you to prevent anemia. Here the foods to prevent anemia that you have to know:
  • Spinach
It is the best food to prevent anemia because contains iron.  As we know that the lacks of iron can cause anemia, so spinach can add more iron in your body, and you can free from anemia.
  • Red Meat
Red meat is also good to prevent anemia because contains iron. But remember that you should consume it sufficiently.
  • Tomato
Tomato contains much vitamin C. Vitamin C has a role to help the absorption of iron in the body.
  • Honey
Actually, honey contains much nutrition such as copper and magnesium. These nutritions are good to improve hemoglobin and erythrocytes in the body.
  • Apple
Apple can also prevent anemia because contains much iron. Apple is also good for your digestive system.

Besides the foods mentioned above, egg and fish are also good to prevent anemia because contain much iron to make you free from anemia. So, what are you waiting for? You can consume the foods to prevent anemia above, and then be healthy every time without anemia disease.

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