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The Best Foods for Eyes

Have you known the best foods for eyes? You should know about it and consume it to get healthy eyes every time. As we know that eyes is important organ in our body. Without eyes, we will very suffer. Here the information for you about the best foods for eyes.

First, you can consume carrot. It is the best food for your eyes. Containing beta carotene and vitamin A, carrot will make your eyes always healthy. Second, you can consume spinach. Some green vegetables included spinach are good for your eyes because contain lutein and zeaxathin. That nutrition will make your eyes avoid cataract and macular degeneration.

Third, you can consume egg. Egg yolk contains zeaxathin and lutein that are good for your eyes. That nutrition will make your eyes avoid some eyes problem. Fourth, you can consume fruits. Fruits that contain vitamin C is good for your eyes. Vitamin C will help you avoid cataract and macular degeneration.

Other best food for eyes you can consume is fish. Some types of fish such as salmon and sardine are good for your eyes. The both contain omega 3 which is needed to provide nutrition for your eyes. Those are the information about the best foods for your eyes. You can consume the foods mentioned above to get healthy eyes. Hopefully the information about the best foods for eyes above will be useful for you.

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