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The Best Food to Eat When You are Pregnant

The best food to eat when you are pregnant must be the kind of food with high nutrition and vitamin. It is important to eat healthily during pregnancy because you are carrying your child in your belly and the only way your child can get proper nutrition is by you. If you eat healthily, your child will eat healthily as well. As the result, the growth of the fetus will be just smooth. Below is the list of the best food to eat when you are pregnant.
  • Salmon
Salmon is the best protein you can eat during the pregnancy. It is full of omega 3 fatty acid and also vitamin B6. Those are important for the development of the brain of your child. That is why eating salmon will have a really good impact to your unborn child.
  • Broccoli
Broccoli is one of the best green vegetables you can eat during your pregnancy. The high amount of vitamin A, vitamin C, and also fiber in this kind of delicious vegetable can really help the growth of your fetus and can help maintaining the overall health of your fetus and yours as well. That is why eat broccoli as the best food to eat when you are pregnant and gain the good result in the end.

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