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The Benefits of Morning Sunshine for Your Health

Have you known about the benefits of morning sunshine for your health? There are so many benefits of morning sunshine that will make you live healthier. So, you should be exposured by morning sunshine in the morning to get healthy body. Here the benefits of morning sunshine for your health:

Morning sunshine contains vitamin D which is good for your bones. It helps the bones to absorb the calcium optimally, so your bones will be healthy and strong. Not only good for your bones, vitamin D in morning sunshine is also good to prevent some types of cancer, such as colon cancer and breast cancer.

Other benefit of morning sunshine is preventing Alzheimer. So, try to get morning sunshine exposure everyday to have healthy brain and free from Alzheimer. Morning sunshine also stimulates the production of serotonin hormone, which is good to prevent depression.

There are so many benefits of morning sunshine besides the mentioned above. Morning sunshine is good for skin, and also can stimulate the production of white blood cell which can against germ, virus and bacteria that enter your body. So, try to be exposured by morning sunshine to get healthy body. There are many benefits of morning sunshine you will get after doing it every day.

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