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The Benefits of Guava for Your Health

Fruits are the best food to give your body nutrition. Guava is one of fruits that should be consumed because there are so many benefits of guava for your health. As we know that fruit contains much nutrition that are good for body. Here the benefits of guava you have to know.

Actually, guava is a source of vitamin A. Consuming guava can make you avoid eyes problem such as cataract and macular degeneration. Guava also contains antioxidant called lycopene. This antioxidant can prevent various types of cancer such as mouth cancer, breast cancer and prostate cancer.

Guava is also good to prevent diabetes. It contains much fiber to help the absorption of sugar in the body. Not only prevent some diseases, guava is also good for your brain because contains vitamin B3 and B6. Those vitamins can improve blood circulation throughout the parts of body, included brain, so it makes brain always health.

Well, there are so many benefits of guava. Guava is also good to heal constipation. You have to consume this fruit in order to make you always healthy. Try to consume it from now, and then get the benefits of guava for your health.

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