There are so many benefits of corn for your health. If you like corn so much, you should keep your habit to consume it routinely because corn really good for your health. Here the benefits of corn you should know:
- Corn contains high fiber that is good for digestive organ. Corn can help digestive process, so it can solve many digestive problems.
- Corn contains magnesium, phosphor and other good nutrition which are good for your bones. Corn will make your bone become strong and healthy.
- Corn also contains antioxidant which is good for your skin. By consuming corn, you can get healthy and beautiful skin.
- Corn is good to solve anemia because consist of vitamin B which can prevent anemia.
- Corn consists of vitamin C, carotenoids and bioflavonoids. That nutrition can control the cholesterol in your blood and launch the blood circulation, so that is good for your heart.
- Corn is also good for your eyes. Corn contains beta carotene (Vitamin A-maker), so you can consume it routinely to get healthy eyes.