There are so many unique healthy habits you can do to make your live longer. Everyone definitely wants to live longer and stay healthy every day. Actually, there are some unique healthy habits you can do to live longer and stay healthy every day. Here are the lists of it:
- Always active. Try to become active person. You can do your hobby such as gardening, cleaning your home and all activities that make your body always active. That is good for your health and makes you avoid many diseases.
- Consume fruits and vegetable consistently. Those foods contain vitamin, fiber and also antioxidant that are so good to against free radical.
- Don’t eat too much. It is unique healthy habit you can follow. Limit your eating portion to make you avoid obesity, and then you will get ideal body and stay healthy.
- Interact with other people is important. Try to always communicate and interact with other people in your environment. It makes you feel so happy. By having happy feeling, you can have healthy body.