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Some Simple Remedies to Soothe Your Upset Stomach

Have an upset stomach and want to know how to treat it? Then you have come to the right place! In this occasion, we would like to share some remedies on how to treat stomach ache. An upset tummy can not only upset you, but it can also hinder your activities. After all, it is uncomfortable and can be extremely painful. Moreover, an upset stomach might also very well be an indication of an underlying health condition. It might happen as a reaction to other types of illness that your body is currently experiencing, or it just happens. Stomach ache might come with other types of conditions such as vomiting, nausea, or an uncomfortable feeling in general that makes you wish it to go away fast. Luckily, there are plenty of ways to do so.

How to Soothe and Comfort your Upset Stomach

Like an upset child that can be calmed by a teddy bear, an upset stomach also has plenty of things that can comfort it. Unfortunately, most doctors will suggest you to be patient and just wait it out, as stomach ache is often our bodies’ reaction towards something and that it will not last. The thing is, stomach ache can be extremely uncomfortable. To comfort it, try giving it some foods such as rice, bananas, and applesauce!

Bananas have potassium as one of its nutrients, which is definitely something you’ll need if you vomited too much as it helps restoring what your body have lost. When you get far too dehydrated from a diarrhoea, then rely on the yellow bananas for to get replenishment. But remember not to eat it too much when your stomach is sick because its sweetness can also make you feel nauseous.

Rice and other starchy foods such as oats and potatoes are also good food to eat when you have an upset stomach as it coats your stomach’s lining. It helps easing the digestive system and can give you a soothing effect. Applesauce is another good food to chow when your stomach is not up for the show. It can be digested easily and it also helps providing “the push” you need if you are suffering from constipation.

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