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Recognize Kind of Fruits with High Fiber for Healthier Digestion

Kind of fruits with high fiber - Fiber is the most important thing for human body. Fiber can help human to get the healthier body. Fiber is really good for digestion, it can help you to accelerate the excretion system. If you want to get the healthier digestion, you need to consume kind of fruits with high fiber. For example, pineapple has 1 gram of fiber in 100 grams. Pineapple will give you vitamin A, vitamin C, calcium, magnesium, and so forth. Pineapple also contains pectin that has a lot of functions for your digestion system.

Mango is also one kind of fruit that contains high fiber. In 100 grams of mango, there is 1.6 grams of fiber. Besides, mango also contains vitamin A, pectin, and fructose. Mango is trusted can prevent the constipation, so it is good for you to increase the digestion health. Red apple is also the good fruit and contains high fiber. You have to know that 100 grams apple has 2 grams of fiber. Red apple has fiber that can be fused in water, kalium, and organic acid. This fruit has a lot of benefits, such as stable the blood sugar, softer the feces, decrease the cholesterol level, and so forth. Try to consume kind of fruits with high fiber and you will get the healthier digestion.

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