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Pre-Menstrual Syndrome? Reduce the Pain by Doing Some of These Activities

Girls, you may have heard this term, Pre-Menstrual Syndrome, before. What does it actually mean? Please bear in mind that this term refers to a pre-menstrual cycle. The pre one means before the real menstruation circle comes. If you ever experience the pain, you may have run some false life style. As complicated as it sounds, the prevention is not too difficult. The mineral water can cure the regular pain, at least reducing it. This is because the contain of mineral can make the flow of your period go better than when you do not consume it much often.

Besides that, you can also try to make yourself doing some light sports such as jogging or dance. That will make the blood circulation goes smooth and all you get is a perfect experience in your period. Do not worsen the condition by consuming more sweets. Instead, you can always change the sweets into the natural ones such as purple sweet potato or banana with chia seed. Those are the alternatives. They are very beneficial and pretty tasty to taste. They are actually the definition of healthy life, getting a better cycle for your menstrual syndrome.

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