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pH Balance can Actually Affect Your Body’s Health

The healthy body is the one which have the balanced pH. Everything you consume has some effects to pH level in the body. Hence, if you want to get away from any health problems, it’s indeed important for you to stay base and to avoid your body to be too acid.

pH Balance Diet

To stay healthy we have to maintain the pH level in our body to stay around 7.265. They key to keep the pH level in the body always in balance is by eating more foods with alkali content and lessen the consumption of high-acidic source foods. Here are the diet advices with some Do’s and Don’ts to keep your body pH balanced.

Do’s:
  • Barley
  • Chestnut
  • Almond
  • Chia seeds
  • Cucumber
  • Melon
  • Green vegetables
  • Tempe and tofu
  • Olive oil
Don’ts
  •  Blueberry
  • Cranberry
  • Plum
  • Raisins
  • Orange
The Benefit of Having the pH Level Balanced

When the pH level in the body is balanced, you will attain these benefits which increase your life’s quality up to 80%:
  • More comfortable sleep
  • Increasing energy
  • Slowing down the aging process
  • Protecting you against cancer
  • Keeping you to stay focus all day long

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