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Natural Remedies to Keep Your Nail’s Health

Particularly for women, having healthy and pretty nails is very important to enhance the beauty of their hands. But due to several factors, your nails can grow slower, easily broken, or foil fungus. Rather than spending your money on nail care, you can use these following natural remedies to keep your nail’s health including:

1. Topical Solutions

There are very effective several essential oils or other natural remedies as topical solutions for your nails including:
  • Coconut oil and flaxseed oil help to promote healthier and stronger nail growth. You can use topically and massage your nail for about 1-2 times a day.
  • Tea tree oil is very good to fight against foil fungus. Mix with a half teaspoon of carrier oils such as olive oil before massage your nail with it.
  • Mix 3 parts of olive oil with a part of lemon juice. Submerge your nails in the solution for 10 minutes. It will promote nourishing looks of your nails.
2. Consuming Healthy Foods

Promoting healthy foods can be gained for healthy foods including:
  • rich protein foods such as lean meats, leafy greens, fish, eggs, beans, legumes, and others
  • tomato is the source of vitamin A, C, and B7 that essential for healthy nails
  • vitamin H or biotin from fish, legumes, eggs, whole grains, nuts, etc. enhance the production of keratin
There are also blackstrap molasses, nettle tea, and horsetail that good supplements for your healthy nails.

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