For individuals who prone to migraine, they know how suffering the pain when migraine is on. Throbbing head at one side, nausea even lead to vomit are the symptoms of migraine. It is easy to take pills for curing migraine. But if you know natural methods to cure migraine, why you still take chemical substances?
- Eat. Low blood sugar can cause migraine happened. Eat every 3 hours to keep your blood sugar at the normal range. However do not eat carbohydrate too much and eat more lean protein to control blood sugar.
- Sleep. One study said that sleep deprivation can induce migraine. Get enough sleep and even better if you sleep in dark room since migraine is sensitive to lights.
- Ice packs. Cold from ice pack will stop and ease the migraine pain.
- Reduce caffeine. Excessive caffeine intake will trigger migraine center in the brain. So limit your caffeine intake to 200 mg each day or approximately 8-ounce cups of coffee.
- Relax. Relaxation techniques like massaging head, neck and shoulder can ease the pain. Tai chi and yoga that make you concentrate to your body will help you detect oncoming migraine and they are proven to be natural and easy methods to cure migraine.