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Increase Your Lung Health

We all know that healthy lung will give you a healthy body. The main thing that you can do in order to make it healthy is by consuming the best food for your lung. But there is another kind of way in order to make it even healthier. That way is to do lung exercise.

The best exercise for your lung is by doing sport; the best sport in terms of this is swimming. Swimming will increase your lung capability up to 50 percent. That is a lot of improvement compare to those who do not take this kind of sports. The second sport is of course jogging, this activities will also take effect for the muscle that support your lung, this way your lung will get a better system to work with.

You may ask what does the connection between better lung ability with the healthy lung that we have. If your lung has a great ability to do the job that mean it will make all of the body system work even better. As we know that all of the organs inside our body support each other. By keeping one of them healthier, automatically we keep all of them in a good state.

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