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How to Relax in 5 Minutes with Food and Drink that Easy to Find

There are some people who want to feel relax and free from their stress. Unfortunately, most of people don’t know the way. Now, you need to know that you can feel relax in 5 minutes with some foods and drinks that shared to you below.

First in order to feel relax in 5 minutes you need to try green tea. There are some health benefits that we can get from green tea. Most people consider green tea as herbal tea too. Why green tea will give you health benefits and make you feel relax in short time? In green tea we can find L-Theanine that will help your body to relieve anger. When you want to feel relax then you can start to drink green tea.

Second, chocolate ice cream will help you to feel relax and free from your stress. It is sweet stuff that will help you to calm your nerves. Dark chocolate that you can find in ice cream will be able to regulate stress hormone cortisol and it helps to stabilize your metabolism system in your body.

Third, for all of you who want to feel relax you can choose to use honey. Honey provides compounds that help to reduce inflammation in your brain. It can be used as natural skin moisturizer and antibiotic too. Now you can start to relax in 5 minutes.

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