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How to Prevent Osteoporosis on Women's Body?

Have you known how to prevent osteoporosis on women's body? Actually, osteoporosis can be experienced by women and men, but women have higher risk to get osteoporosis. So if you a woman and want to prevent it, here some tips for you:
  • Consume foods contain high calcium. The foods you can consume are milk, cheese, spinach, sardine and cereal. Those foods are good to prevent osteoporosis.
  • Consume foods contain vitamin D. You can consume salmon, tuna and yogurt to help the absorption of calcium that needed by your bones.
  • Try to have ideal body. It is because thin body has higher risk to get osteoporosis. So, consult with your doctor about ideal body you should have.
  • Don’t smoke. Smoking is dangerous activity and can make you have a risk to get osteoporosis.
  • Try to do simple exercise every morning to make your bones always healthy every time.
  • Avoid some drinks that contain caffeine. Caffeine is bad for your bones and will make you easy to get osteoporosis.
Now you have known the activity to prevent osteoporosis. You can do it to make sure your body free from osteoporosis. Hopefully the information about how to prevent osteoporosis on women's body above will be useful for you.

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