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Foods that Boost Your Brain Power

It is important to boost your brain power to prevent it gets older and slowing down the function. Besides having regular physical exercises and stress preventing, you can boost the power of your brain by consuming the right foods every day. The foods should be nutritious enough to keep your brain powerful.

Antioxidant Sources; Vegetables, Fresh Fruits and Green Tea 

The phytochemicals contained in those sources will prevent damages for free radicals. They also will be functional as anti-aging, as well as improving your focus and memory. You can get high antioxidants in cranberries, blueberries, and red grapes.

Omega 3 Fatty Acids

Omega 3 will slowing down the degeneration by improving your memory and preventing Alzheimer. It will also give protection from brain damages for junk foods by forming new nerve cells in brain. You should eat foods containing high omega 3 such as salmon, herring and sardines, because your body couldn’t produce it by itself to boost your brain power. 

Vitamin B12

Vitamin B12 deficiency could lead to difficulties of concentrating and mental fogginess that will cause brain shrinkage. This nutrition is contained in shellfish, fish, eggs, liver, as well as the dairy products in the right dose for nerve health.

Coconut Oil

To boost your brain power, you also could have coconut oil as part of your foods daily. Coconut oil contains ketone that help preventing the degeneration of brain tissue as well as the brain atrophy.

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