Snoring is nuisance for other people. It also harmful for individuals who snore. Snoring can lead to heart attack if the cause of snoring is obstructive sleep apnea. So this article will give you easy solutions to stop snoring and improve your sleep.
- Change position. Most snoring happened when you were sleeping on supine position. Change your sleep position by sleeping on your side. Recline the bed with the head up can stop the snoring too.
- Lose weight. If you start to snore when you gain weight, so losing weight can be the solution for you.
- Do not drink alcohol. Alcohol tend to decrease the muscle function at the back of the throat. It makes the base of the tongue get less support and fall back to the back of the throat. That is snoring happened.
- Get enough sleep. Sleep deprivation makes you tired. When your overtired body sleeps, your muscles will flop including muscle at the back throat. It induces the snore.
- Hot shower before sleep. It helps obstructive sleep apnea-induced snore opening nasal passage. The bigger nasal passage opened, more air can come and move more slowly. It will decrease or even better prevent the snoring.
- Keep hydrated. When you are dehydrated, your tongue and soft palate get stickier. It causes snoring. So drink plenty of fluids as your one of solutions to stop snoring.