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Dietary Supplements That Effective to Cure Dysmenorrhea

Lower abdomen pain, cramps, fatigue, back pain, headache, nausea, and mood swings during menstrual period give lots of discomfort for some women. This is the reason why women always try to find a way to fight against this pain. Somehow, some of them may prefer for not taking any medical treatments to cure their mild menstrual pain. Instead, you can try to change your diet with these healthy dietary supplements for dysmenorrhea relief.


Thiamine or vitamin B1 has been studied to be effective relief for dysmenorrhea when taken daily. The study revealed to cure up 87% of patients to 2 months after receiving treatment. Foods in form of beans and seeds are rich in thiamine such as sunflower seeds, black beans, green peas, dried peas, lentils, oats, and others.

Pyridoxine and magnesium

Pyridoxine or vitamin B6 supplements can be taken alone or combined with magnesium to reduce the pain. Magnesium will help to reduce the production of prostaglandins in the blood which caused the pain during period. However, magnesium brings adverse effects such as constipation. Foods with high pyridoxine are tuna, turkey, beef, chicken, salmon, sweet potatoes, potatoes, spinach, banana, etc. Meanwhile, magnesium can be attained from foods such as almonds, sesame seeds, banana, broccoli, tofu, sweet corn, oatmeal, etc.

Fish oil (omega 3 fatty acids)

The European Journal of Clinical Nutrition study in 1995 found that women who follow balanced diet with high omega 3 fatty acids have milder menstrual pain. Fish oil supplements will help to lower prostaglandins production that involved in muscle contractions and pain. Not only in fish products such as salmon or sardines, omega 3 fatty acids also can be found in flaxseed, walnuts, beef, soybeans, etc.

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