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Cycling, the Beneficial Treatment for Healthy Body

Cycling can burn about 300 calories per hour at an adequate speed and 400 calories per hour if the speed is 10 up to 11 mph, and 700 calories of cycling on the mountain field for an hour. In fact, you can already burn fat as much as 5 kg for a year, using only half an hour a day of cycling at medium speed. It is really the beneficial cycling treatment.

In addition, this exercise can burn the fat, and reinforce the texture of the muscle. Each round of pedal firmness can burn the fat and strengthen the muscles in bottoms, thighs, calves, soles of feet and bum. A bike riding on bumpy ground or uphill can train the upper body, because more of the body weight is supported by the arms and the shoulders.

This kind of sport can prevent the heart disease. A study that conducted by the British Medical Association found that do cycling about 20 miles in a week is able to reduce the risk of coronary heart disease about 50%. And it can also remove wrinkles as the signs of aging. The other studies have shown that riding a bicycle is generally healthy. Even it can make someone look 10 years younger.

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