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Consume Salt moderately or you will Get These Health’s Problems

Without salt, the dishes will taste plain. However, for the sake of your health, you need to consider your salt intake. Of course, your body need salt, but never exceeds the limit of salt intake which is 1.500 to 2.300 mg per day if you don’t want to deal with the danger of consuming too much salt.

  • Liquid Retention

First, the danger of consuming too much salt will lead to liquid retention. Some diet method will include the higher salt intake will cause our body to hold the liquid and drink too many water. You can find the symptoms of liquid retention which is caused by too much salt intake like the swollen in legs, hands and elbows. You can also find it while finding your clothes too tight because you gain more weight. Check it to your doctor to get dietary habit better.

  • Hypertension

As explained before, consuming too much salt will make our body hold water. The excess water will increase the blood pressure which will also have an impact to your liver. Hence, the danger of consuming too much salt is the higher risk hypertension and also the damage to your liver, kidney and also brain.

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