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Caution! These 3 Foods Can Cause Pain for Your Joint

For you who suffer from joint pain, you should accept the reality that there is no way which can heal the ache forever. However, you can always reduce the pain by consuming anti-inflammation foods like olive, nuts, and fish fat. On the other hand, these 3 foods will make your joint pain worsens.
  • Tomato
Although tomato has the anti-inflammation effect, those who have arthritis reported tomato as the trigger of their joint pain. The scientists also did a research with those who don’t have arthritis and found that the consumption of tomato does increase the level of uric acid in the body which causes joint pain.
  • Omega-6
We all know about omega-3, but omega-6? The consumption ratio of fat acid in Omega-6 and Omega-3 is 10:1. Hence, consuming foods which have omega-6 content can only cause more problems like asthma, heart disease and inflammation. Butter, yolk, and meat are among those with high omega-6 which should be avoided.
  • Soda
Even if it’s a diet soda does not mean those who have joint pain can consume it as you want. The consumption of too much sugar can cause the release of inflammation substance which is called cytokines. Consuming a serve of soda or more in a day have increase the risk of getting arthritis for more than 63% than those who don’t.

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