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A Half Teaspoon of Cinnamon A Day Kick Cholesterol Away

Cinnamon has been renowned to contain great natural properties which are beneficial for health. Only by consuming a little bit of this spice a day you can get rid from wide variety of health problems. Lowering blood sugar and bad cholesterol are the examples of cinnamon benefit.

The amazing fact about cinnamon is about its ability to control the blood sugar. For instance, by consuming a half teaspoon of cinnamon a day regularly, it can effectively lower the levels of glucose in the blood. It is since it is able to increase the metabolism of glucose for 20 times so that it affects on the regulation of blood sugar in the body. Besides, it contains a property which is quite similar likes in insulin. This property can serve as natural insulin for body. It also helps emptying full stomach which often triggers the increase of blood sugar.

Another effective cinnamon benefit is beating the bad cholesterol in the body. High LDL cholesterol in the body which commonly lead to numerous health problems can be beaten using little amount of cinnamon you eat regularly.  Aside from reducing the bad one, it is also decreasing the overall amount of cholesterol levels in those who suffer from diabetes type 2.

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