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5 Practical Tips to Improve Your Energy

When you feel so tired, you need to know practical tips to improve your energy. Energy is needed by the body to do many task or activities. But sometime you feel your energy is so empty after doing many tasks. There are tips you can do easily to get your energy back. The tips are:

1. Add Your Breakfast Portion

For you who have hard activity, you can add breakfast portion to get enough energy all day.

2. Consume Green Vegetables

Green vegetables contain vitamin B and potassium. Those nutrition are good to improve your energy.

3. Consume Enough Mineral Water

Mineral water is so important to consume every day to sufficient liquid needs. If your body lacks mineral water, you will not focus to do your task.

4. Get Enough Sleep

Sleeping is also important activity you should do. Try to get enough sleep every night to prevent tiredness.

5. Do Exercise in the Morning

Doing morning exercise will improve blood circulation. Try to spare 10-20 minutes to do exercise in the morning.

Now, you have known about practical tips to improve your energy. So, if you want to be energetic all day, try to do the tips above. With practical tips to improve your energy above, you will so energetic during doing many activities all day.

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