If you have activity that makes you should be in front of a laptop, you should know about healthy tips while in front of a laptop. Sometime if you are in front of a laptop too long, your health will be disturbed by man diseases. So, try to read these tips below to keep your health:
- You can do stretching while in front of your laptop. It is done to makes your hand, neck and foot free from cramps.
- Try to do exercise in the morning. Doing activity in front of a laptop will make you reduce your movement. So, try to do exercise in the morning to keep your health.
- Sit on the right position. Make sure that your back is straight and not bent. You should also keep the distance between your eyes and your laptop.
- Consume the food that contains good nutrition to make you get the ideal body. It is done to avoid obesity because some people who work in front of a laptop usually experience overweight.
- Limit your laptop usage. For example, you can add rest time after using it 45 minutes. Take 15 minutes to minimize the bad risk.