Have you known healthy morning activities that will make you get healthy body every time? Some people don’t know about it, whereas there are so many healthy morning activities you can do to get healthy body. Here are morning activities you can do to improve your health:
- Morning exercise. Try to do simple exercise such as cycling or walking. Spare your time about 30 minutes to do this activity.
- Sing your favorite song while doing exercise. It is a simple activity, but will make you feel so relax and motivated. You will have better mind after doing it.
- Inhale the fresh air in the morning as much as you can. Morning fresh air will make you feel so fresh and spirited.
- Drink 2-3 glasses of mineral water after doing exercise. It is good for your body and digestive system.
- Consume fruits. Fruits contain fiber, vitamin, antioxidant, etc. It is good for your breakfast menu. For your recommendation, you can consume 1 apple after doing morning exercise.