There are so many healthy habits to do before sleeping. You can follow the habits to get healthy body. As we know that sleeping is important activity to recharge our energy. But sometime people doing wrong habit before sleeping, and then it gives bad effect for their self. So, here the healthy habits that should be followed to get healthy body:
- Clean your bed before sleeping to make sure that your bed is free from dust. By doing it, you will be free from dirt that cause respiratory disorders.
- Drink 2 glasses of water before sleeping. Sleeping makes your body need much water, so you should drink before sleeping to fulfill the liquid needed by your body.
- Activate the alarm to make you wake up in the right time. It helps you to do healthy activity, such as sport, take a bath and also breakfast.
- Avoid some foods or drinks that will disturb your sleeping time. You are better to consume healthy food and avoid caffeine before sleeping to get restful sleep.
- Turn of your bedroom lamp. It is good for your health and can make you sleep well.