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5 Best Foods for Your Breakfast

Have you had breakfast by consuming the right menu? You should know about the best foods for your breakfast to have healthy breakfast. By consuming healthy breakfast, you will feel so fit and fresh all day. So here the information for you about the best food for your breakfast:

1. Banana

This fruit is good to be consumed as breakfast menu. Banana contains high carbohydrate and also potassium. It makes you can feel replete for long time. Potassium also makes your blood pressure always in normal pressure.

2. Egg

It is simple food to be consumed but has high protein and also vitamin D which are good for your health.

3. Watermelon

Watermelon is good to be consumed every morning because contains much water, so your need of water will be fulfilled by consuming this fruit.

4. A Cup of Tea

Tea is also good for your health. Tea contains antioxidant which is good to improve your immunity.

5. Melon

Same with watermelon, melon also contains much water, so it will fulfill your need of water. Melon also contains vitamin A and vitamin C which can give nutrients for your body.

Those are some information for you about the best foods for your breakfast. Starting from now, you can consume the foods above as the best food for your breakfast and through your day with healthy body and good stamina.

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