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3 Simple Habits to Increase Your Health

Among many habits, there are at least three simple things that you can do in order to make your body healthier. You may think this is just a simple healthy habit, but you must know that these habits will make you even healthier than before.

The first habit is to drink water as much as possible. What I mean by as much as possible is to take it everytime you feel thirsty. Rather than drinking healthy drink or any kinds of drink beside water to take down the thirst, it is better to take the water instead. The reason is obvious, you do not have to be afraid the water will have side effect for your body, and the second is the fact that our body is 80% consist of water.

The healthy habit is to wash your hand every time you come from the outside. This kind of habit will make your hands clean from germs or any substances that exist out there. It will prevent you from getting it inside your body when you eat, touch your mouth, ear, or any exposed wounds.

Sleep for at least 6 hours a day is the perfect way to restore your body. This way, your internal organs especially, will have enough time to have a rest and restore their state into their maximum.

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