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Simple And Easy Way To Overcome Stress When Pregnant

Pregnant indeed be a very happy moment for every woman. But there are many women who actually stressed when undergoing pregnancy. There are new things that make women feel severe.

Factors That Cause Stress In Pregnant Women

There are some things that cause pregnant women experience stress. There are factors that come from outside as well as factors from within the body of the pregnant woman. external factors caused by conversations with friends or relatives who have been pregnant start making pregnant women feel anxious and afraid of childbirth. Factor from the usually due to biological conditions. When you are pregnant, there would be changes in hormone levels in the body. One of the hormones that increase stress is the cause of cortisol hormone. Biological factors that will be felt are pain, easy fatigue, and so on. Pregnant women should know the symptoms so they can be overcome.

Overcome Stress

The first thing to do is to understand the changes or conditions that can cause stress. Do activities were relaxed and comfortable. If you're having trouble sleeping, set his breath slowly or read a book before bed. Make physical activity such as walking, yoga for pregnant women, and other activities that can overcome stress.

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