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Great Fruits for People with Diabetes

People who have diabetes surely have to pay attention greatly to their food intake because the food intake can affect their blood sugar level. It is sure that they can manage diabetes by managing the blood sugar level. They have to take the healthy food and control calorie intake. Taking fruits sounds health option but they have to choose the right fruits which can be friendly for them and their blood sugar level.

Apples

People can get protection against diabetes from the apples which come with sweet, juicy, and crunchy taste. High content of antioxidant, vitamin C, as well as fiber can also be found in apples. Pectin which is useful for detoxifying the body and removing dangerous waste product can also be found in apples. It is also useful for lowering the insulin requirement of people with diabetes.

Cherries

If people are looking for the fruits which come with the lowest glycemic index, they can include cherries. It is not only low in glycemic index but it also comes with fiber, folate, iron, magnesium, potassium, vitamin C, beta-carotene, as well as antioxidants. If people know anthocyanins which are useful for lowering the blood sugar by increasing the production of insulin in the body, they can find this content in cherries.

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