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Do Not Underestimate Sunlight Benefits For Your Health

Actually diabetes caused by obesity. You can prevent this by arranging a more healthy diet and exercise every day in the sun is healthy. However, because of the growing age, many scientists have claimed that approximately 1 billion people lack vitamin D intake because it is less exposed to the sun in the morning.

Dangerous Diseases Due To Lack Of Sunlight

Morning sun appears at 07:00 to 10:00 is a source of vitamin D were most needed by your body. If the body lacks the intake, the risk of diabetes will increase. There is another insidious disease that metabolic syndrome. This syndrome is a combination of high blood pressure, diabetes, and obesity if a person never exposed to sunlight in the morning. If you've had the disease, the risk of developing other diseases is also larger as stroke, heart disease, and other diseases that can inhibit blood vessel.

The Benefits Of Sunlight

The study said that obesity and glucose metabolism process to have a close relationship with the intake of vitamin D. If your vitamin D in the body is less, then you can be affected by diabetes and impaired metabolism. If a person is rarely long in the sun, then this person should consume salmon, eggs, and sardines for three types of food have a high content of vitamin D and good for your bone health.

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