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Boosting Immune System with Good Foods

There can be various kinds of infection which can be found recently and people will depend on their immune system for protecting them from those infections. It is necessary for them to boost their immune system if they want to be healthier. To boost immune system, people can include more of these good foods into their daily diet. There is no need to worry because people can find them easily in the grocery store.

Almond

The first great food which can help people boost their immune system is almond. People can choose this for healthy snack but people can find it as great addition for yogurt and salad. It is good for immune system because it is rich in vitamin E which acts as antioxidant which is useful for improving immune system. It is also rich in protein and iron.

Avocado

It is sure that people know avocado as healthy foods because it is rich on monounsaturated fatty acids. It is also high in vitamin C, vitamin E, zinc, and iron.

Broccoli

People can fulfill daily need of vitamin C by eating one cup or raw broccoli a day. Vitamin C is necessary for stimulating the antibody formation. Besides vitamin C, it is also rich in vitamin A and iron.

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