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Amazing Benefits of Green Tea

Green tea surely is well known of its health benefit and of course people recognize its great help for people who want to lose weight. From various kinds of tea which people can find, people of course can consider the benefits of green tea so they will include it more in their daily diet.

Weight Loss

It might be true that there are many people who are looking for the best method for losing weight and we can make sure that instead of taking the dangerous method for losing weight, they need to consider about the natural method for losing weight including by taking green tea. It comes with catechin epigallocatechin gallate compound which is useful for building the metabolism so there will be more calories burned. It means that weight loss can be promoted. Green tea is also useful for raiding the antioxidant level in the body. It also supports detoxification when it is taken in regular basis.

How to Make

Making green tea can be done very easily of course because people only need to put 1-2 teaspoons of green tea leaves with good quality in a cup. Hot water should be poured over it. It should be covered and steeped for 2-3 minutes. After straining it, they can add a little bit of honey and drink it.

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