Eating habit might be the answer of why you are keeps on getting less healthy every times. Bad lifestyle is also the one that get you to get your health decreasing. Managing what you eat as a habit, would be a turn out in life for people who want to do it seriously. The secret has always been to do it seriously and regularly. If you are stopping before it even start, do not expect anything good to happen. This would only work for people who would always do it in routine without skipping in just a meal.